But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

If you’re in need of a good laugh, get ready for a night of fun, punchlines, and pure comedic energy at Blue Note Hawaii. Local favorites Jose Dynamite and Cathy Tanaka joined Living808 to share the ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

“I don’t toss and turn like I used to.” One of the most repeated bonus benefits in AquaSculpt reviews was improved sleep ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...