But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

If you’re in need of a good laugh, get ready for a night of fun, punchlines, and pure comedic energy at Blue Note Hawaii. Local favorites Jose Dynamite and Cathy Tanaka joined Living808 to share the ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

But one of the biggest news stories of the week had already been reported thousands of times and in thousands of ways over the years—that of Reagan ... NIV Devotions for Men - Week of April 1 Tuesday, ...

On average, 50-year-old drivers pay $183 per month for full coverage and $133 per month for minimum coverage car insurance. Progressive and Travelers are also cheap options, while Farmers and Allstate ...

A professional dating coach has shared her tips for what to do if you're on the receiving end of a "spicy" picture. Few people would admit it, but sending photos you wouldn't want mom or dad to ...

The minor leaguers challenged a few less calls per game (3.9 to 4.1) and were a little less successful (50.6% to 52.2%) than big leaguers this spring. The Philadelphia Phillies, who had the ABS ...

Turning 50 wasn’t just a Hallmark birthday for me; it was a time to start reevaluating my style, my fitness and my beauty routine — especially how I wear my makeup. Just a few years ago ...