Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

“It’s almost like you can feel that the land is in pain, and you are carrying that pain in your body as well.” The destruction of parts of Ritidian Point weigh heavily on her and other Chamorro.

Wrist function is vital for everyday tasks like typing and lifting objects. This article presents five effective exercises designed to improve wrist mobility, strength, and flexibility.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Our second tester, Jackie Cruz, is a performance athlete Read on for their experiences testing CBD creams for targeted pain relief. This CBD sports cream from Joy Organics is designed for athletes ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

‘As a hand, wrist ... carpal tunnel syndrome,’ he explains – or trigger other overuse-related pains. FYI: the term ‘RSI’ (repetitive strain injury) is generally avoided these days. If ...