Winans, a teacher in Eastman, Georgia, went viral for a video she shared April 23 of herself realizing she forgot to plug in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New ...

To say that sleeping is extremely important for the rest and restoration of our mind and brain, is an understatement. While ...

Discover the connection between your sleep position and premature facial aging, plus practical solutions for preventing sleep ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Dunelm describes the Cooler Than Memory Foam Topper as "discovering a new level of sleep comfort". Crafted with a durable ...

Antonio Olivieri, MD, Chief Medical Officer & Head of Global Medical Affairs, commented: ...

Struggling to get to sleep is a common issue, but Dr Daisy Mae, a renowned sleep specialist, suggests certain symptoms could ...

The mother of the 18-year-old who died on Saturday night after a shooting involving a Myrtle Beach officer-involved shooting ...