Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

The Clippers are just one game back a Top 6 seed in the Western Conference and look like a team no one will want to face in ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Mikey Madison, Jack Black and Jon Hamm are next up to host “Saturday Night Live” during the final stretch of the show’s 50th ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

The Seattle-based brewery has launched Pajama Jammy Jam, an exclusive experience for one lucky winner and up to five friends.

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...