Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

Papaya contains an enzyme called papain, which breaks down tough protein fibers. I love the flavor of papaya and often add it ...

However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, tasteless, or rotten from the inside.

Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack. This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ...