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Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential ...

Start with Dandasana. Breathe, Inhale deeply, straightening the spine. With a slow exhale, bend forward from your hips, reaching for your feet. Keep spine straight and avoid hunching over.

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help ...