Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

Start this yoga session with Child's pose, also known as Balasana. This excellent yoga exercise can help you stay calm, relaxed, and focused. All you need to do is kneel down on your yoga mat ...

Another excellent yoga pose is the child's pose, which is also known as balasana. This is an excellent yoga exercise that helps promote proper stomach and gut relaxation and eases digestive stress.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, or a burning sensation in the chest—these are signs the digestive ...

Yoga encourages both physical and mental release. Movements like Balasana, Viparita Karani and Nadi Shodhana help release physical tension, while meditation or even just holding a pose in ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

List of all 1997 ekadashi dates and exact start time and end time of Ekadashi tithi in 1997. The timings below is for Boydton, United States. View Today's tithi → Next Krishna Paksha Ekadashi tithi is ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.

Hold for 20-30 seconds, then come back to vajrasana. This gives expansion to the respiratory and digestive organs. 5. Balasana: From vajrasana, place the palms on the floor in front, walk the palms ...