World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

4. Poor mind-body awareness Credits: Freepik Balasana works best when you’re tuned into your breathing—taking slow, deep breaths that help your body relax and release tension.

Back Pain From Sitting On Desk All Day: Try These Yoga Asanas For Relief In this article, we share yoga asanas and how to perform them for relief. Manya Singh Health ...

Parsva Balasana Parsva Balasana, also known as Thread The Needle Pose, helps reduce stiffness from the body and boost energy levels.

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...

Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE: Yoga expert Pushpa R shows you how to perform the Balasana aka The Child's Pose. Photograph: Kind courtesy Pushpa R ...

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help ...

Parsva Ekadashi, also called Parivartini Ekadashi, will be celebrated on September 14, 2024. This day is dedicated to Lord Vishnu with devotees engaging in rituals and fasting from dawn until the ...

Aligning with the Gregorian calendar, the Parsva Ekadashi usually falls between August - September every year. This year, this Ekadashi is to fall on the 14th of September. On this auspicious day, the ...

Parsva Ekadashi 2024 Date and Time Parsva Ekadashi Date: Saturday, September 14, 2024. Parana (Breaking of Fast) Time: 06:07 AM to 08:35 AM on Sunday, September 15.

From Trikonasana To Balasana, There's No Asana Malaika Arora Couldn't Do In Her "Gratitude Post" International Yoga Day 2024: Malaika Arora performing multiple asanas moves to the top of our ...