Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits. | Health ...

Balasana (Child’s Pose): Gently stimulates the third eye through forehead contact with the mat. Viparita Karani (Legs-Up-the-Wall Pose): Calms the mind and encourages inward reflection.

5. Child’s Pose (Balasana) Kneel down and stretch your arms forward, resting your forehead on the mat. This relaxing posture calms the mind and gently stretches the back and shoulders. 6. Cobra Pose ...

5. Balasana (Child's Pose) Advantage: Relaxes the body and reduces stress and tension, supports a multitude of systems in reducing activity of the brain. How to perform: • Sit on your heels then fold ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga offers a solution by promoting ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for life? In a world where sedentary lifestyles are becoming the norm ...

Butterfly pose (Baddha Konasana): Improves circulation and relaxes the hips Child’s pose (Balasana): Soothes back and emotional tension When practiced regularly, yoga improves sleep quality and depth, ...

World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

Engaging in brain workouts, such as learning new dance moves, teaching others, and playing card games, can significantly enhance cognitive function, improving memory, concentration, and focus, and ...

International Yoga Day 2025: As International Yoga Day approaches on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.