Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

January 28, 2025. More for You ...

Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

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Doctors say keeping your phone in another room will decrease your distractions as you're going to sleep, and will reduce "Sleep procrastination".

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If you're looking to give yourself a little more separation from your device, it may be easier when you have a more traditional alarm clock. This can make sticking to your bedtime and morning ...

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock. This handy device will stir you from slumber with gradual light and calming nature sounds.