This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, understandably, most people might roll their eyes at the prospect of practicing ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Once our basic needs are met, we can focus on finding happiness, for which Raghunathan believes that there are three ...

“Happy people drag their spouses out of bed to go ... “Another person’s happiness is filling you up, so you do these healthy things.” The study adjusted for gender, wealth and educational ...

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Share on Pinterest Aaron Thomas/Stocksy United Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more ...

For more on PEOPLE's cover story with Jennifer Lopez ... where you feel really good on your own and who you are so you can be in a happy, healthy relationship." She adds, "To see the person ...

To better understand how engagement with Tiny Happy People may lead to behaviour change, we spoke to psychologist Dr George Kitsaras, a specialist in Behaviour Science. To help you navigate the ...

You’ll discover how letting these go can ... limiting my growth and potential for joy. People who are happy and content in their 70s and beyond have usually embraced change and new experiences.