This advice is more relevant for people who are doing longer races but is general enough that it can help everyone. Keep in ...

The city of Carmi will be having a 5k color run on Saturday to benefit students at Carmi White County's Jefferson Attendance ...

For many the first step is the most difficult and that's why 'Couch to 5k' is proving one of the best ways to get into ...

THE RUN IS MORE THAN A RACE FOR FAMILIES. WE SAW YOUNG KIDS FINISHING WITH PARENTS AND GRANDPARENTS. JUST A REALLY SPECIAL ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Military family member Carol Kemnitz, 78, of Palmdale, California, participated in APG’s sixth annual Run to Honor 5K ...

“Our approach was to really give the vast majority of our students that don’t use substances an opportunity to celebrate ...

you can show your smarts by making your goal to run a fast 5K first. But don’t assume that the path to a PR will be an easy one. “I just want to warn people that just because it's a shorter ...

The second race in the Run the Peninsula series takes place with the sixth annual Railroad Bridge Run on Saturday morning west of Sequim.

Nature enthusiasts and runners came together to celebrate the opening weekend at Babcock State Park For the 21st year running ...

A 5K and Kids Fun Run will be held May 10 at Savona Village Park to raise money for the ongoing construction of a splash pad ...