Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Alijah Arenas, a five-star USC Trojans commit and the 18-year-old son of three-time NBA All-Star Gilbert Arenas, is awake and ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

Dr Saurabh Sethi is known for sharing handy health tips, but his latest may just transform the way you sleep. He issued ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

FacebookTweetLinkedInPrint Cancer care campaigner Roseena Toner is hoping her third protest at Letterkenny University ...

Fortunately, I have been blessed to find a home in many of my relationships. My friends are the people outside of my family ...

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

This morning, the second season of Weak Hero: Class 1 dropped on Netflix to the delight of fans around the world who’ve been ...