Summer Cook has been competing in marathons all over the world and says she never wants to miss a Boston Marathon. The HHR ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The increasing popularity of the sport means more people buying running gear. The greater social component makes people want ...

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CINCINNATI (WKRC) - Despite playing a backup running back role at La Salle High School and notching a scant 76 career carries ...