Summer Cook has been competing in marathons all over the world and says she never wants to miss a Boston Marathon. The HHR ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The increasing popularity of the sport means more people buying running gear. The greater social component makes people want ...

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners to debunk some of the most common running myths. Run away from these bad ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...