You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

There was a pre-draft workout Tuesday, April 15 at the Cincinnati Bengals indoor facility for UC Bearcats, Miami RedHawks, ...

But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

British ultra runner William Goodge is attempting to run across Australia – the equivalent of 90 marathons – in 35 days to ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

CINCINNATI (WKRC) - Despite playing a backup running back role at La Salle High School and notching a scant 76 career carries ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health, he’s also trial-and-errored his way to elite standard ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.