Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Walking Backwards Has Serious Health Benefits Here ... says Yu. Becker says most people should hit zone 3 or 4 once or twice a week (and not even do much zone 5 cardio), with the rest of their ...

Because of that, people on the internet are divided ... You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially ...

“You can walk five kilometres, just from walking backwards and forward, doing the weeding and watering. “We get people from 10-year-olds through to retirees … we all just turn up to be ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

“I will raise money for any group that approaches me,” he said. “I started exercising by walking backwards a number of years ago. People are mystified that I can do it,” he said with a laugh. “I find ...

Simply put, retro walking involves walking backward instead of forward. According to our expert Kapil Dace, Director of Sports, Sharda University - Noida, it's not about moonwalking for style ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

“They’re fixing up rooms in their house for travelers, they’re opening cafes and small restaurants,” says Blyth, noting that a walking trail can more directly help local people than big ...