While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The plan now is to walk Augusta National backward, something people have preached for years and I’ve always thought was silly ...

Because of that, people on the internet are divided ... You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially ...

The plan now is to walk Augusta National backward, something people have preached for years and I’ve always thought was silly (sort of how people argue the best order to watch the Star Wars series).