Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

“They’re fixing up rooms in their house for travelers, they’re opening cafes and small restaurants,” says Blyth, noting that a walking trail can more directly help local people than big ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...