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Personal trainer, 29, drowned while paddleboarding with his girlfriend as she desperately begged bystanders to help, inquest told
A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather ...
Fit&Well on MSN3d
I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...