Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and cardiometabolic health, the authors write.

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.

Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of ...

In 1957, the Soviet Union launched Sputnik. Several months later, the U.S. sent Explorer I into space. With two small objects ...

But clear guidance on how to appropriately engage in postpartum physical activity is severely lacking ... gender, cultural background, disability, or socio-economic status. After consulting ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...

Following a visit to Sir Graham Balfour School in Stafford, Leigh Ingham MP hosted a parliamentary debate in the House of ...

GuardianGamer aids worried parents who want to support their kids' social gaming activity while ensuring digital playground safety.

ucl.ac.uk Background Physical activity is associated with improved overall health in those people who survive to older ages, otherwise conceptualised as healthy ageing. Previous studies have examined ...

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...