Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...