April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the energy channel associated with suppressed emotions like frustration and ...

Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

Amy Paulo was in pain from a femur surgery that wasn't healing properly ... that she couldn't lift her baby daughter. All went to physical therapy, but their health insurers stopped paying ...