Welcome to exercise, acceptance and commitment therapy (ACT)-style ... same ideas have found a surprising new arena: sports and physical performance. Recent studies from my lab and other ACT ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that fires up the abs, shoulders, and hip flexors. But to perform it, the ...

this exercise can help you burn calories fast. Since the physical activity is performed through sliding motions, it focuses on the core and stabiliser muscles, enhancing neuromuscular coordination.