For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

A United States-based childhood education expert, Idowu Adekanbi, has advocated for the integration of movement-based ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

For non-contact sports, most children can safely enter participation at age 6 or 7: baseball, figure skating, golf, ...

Certain vitamins and supplements such as B complex vitamins and either magnesium citrate or magnesium glycinate can help with ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Duduza – The New Generation ECD Association hosted its first Sports Day at the Dan Radebe Primary School on April 11. The ...

Robert F. Kennedy Jr.’s latest claims about autism aren’t just demonstrably false — they’re also an insult to one of the legacies of his famous family ...

Even a half-hour of independent outdoor play after a day at childcare makes a difference in kids’ motor skill development, ...

Olympic skateboarder Lola Tambling wants to inspire young athletes to 'find their thing', as new research shows many face barriers to trying a new sport.