I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

That’s exactly what happened when I stumbled upon Martin Nature Trail in The Village, Oklahoma – a verdant oasis nestled in the suburban landscape that might just be the perfect Mother’s Day ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Are sex and gender the same thing? People often use the terms sex and gender interchangeably, but they have different meanings: “Sex” refers to the physical characteristics that differentiate ...

Your Anti-Bullying Week Stories: Dragon. VideoYour Anti-Bullying Week Stories: Dragon Your Anti-Bullying Week Stories: Panda. VideoYour Anti-Bullying Week Stories ...

Each type of meningitis has a slightly different cause ... Non-infectious meningitis results from a physical injury or other condition; it doesn’t involve an infection. Some groups may have ...

Over my forty years or so in and around dealing rooms and financial markets, I have heard many theories as to how to approach that problem and have settled on a process that has worked for me ...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Independent news. Trusted by Texans. Support us. By Jess Huff and ...