And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Pump your arms up and down in small ... "If you're looking for a balanced, classic Pilates exercise, it's important to move through all the different planes of movement and side lying or kneeling ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

They have certainly not shied away from the attention, with Jordon constantly sharing loved-up snaps with her beau, packing ...

H&M Move's activewear collection offers an enormous array of kit designed to suit sports from everyday training to Pilates, as well as more niche activities like tennis and cycling. I really wanted to ...