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And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary ...

Sara Tendulkar posted a story on her Instagram handle which was captioned, "Watch me struggle" along with goofily funny and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.