Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

(This 8-minute Pilates arm workout is a great way to kick things up a notch.) Depending on the exercise, Chakoian might also recommend changing the positioning of the legs to add a challenge ...

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And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

YouTuber Tasha Franken designed this Pilates arm workout to strengthen your arms in no time flat. All you need? A mat and your own bodyweight. She challenges you to keep your arms lifted ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...

Pilates, named after founder Joseph Pilates, is all about exercises to strengthen and tone your core, as well as your arms and legs. You work your midsection through repeated movements ...

From a Pilates quadraped position, slide the opposite arm and leg away to create length in the body while keeping your hips stable and minimising any sway. Why? "Superman is another exercise which ...