If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

But that’s largely where the similarities end. Pilates, which was invented for rehabilitative purposes and which focuses on ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

In a city that never slows down, Hills Pilates is where pilates-goers to be mindful, healthy and strong Nestled in the heart of Kuala Lumpur, Hills Pilates stands as a calm sanctuary that whispers min ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent ...