Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...