Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You may notice a negative impact on your mood, energy levels, and focus. While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

“They are about equal in my book.” If you’re thinking about taking daily supplements to help you sleep, you’re better off seeing a doctor first to determine if you have any vitamin or ...

If you're taking a sleep aid, or think you should ... These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation. The selective GABA ...