Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The NHS has been under pressure from a ‘quad-demic’ of seasonal illnesses this winter. If you find yourself unwell it can be ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...