Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

If you're taking a sleep aid, or think you should ... These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation. The selective GABA ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

And which sleep supplements should you avoid? "While many sleep supplements are safe for short-term use, some may pose health risks or interact with medications," Moran said. "For example ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...

“They are about equal in my book.” If you’re thinking about taking daily supplements to help you sleep, you’re better off seeing a doctor first to determine if you have any vitamin or ...