The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to generate swing speed ... and one advanced exercise he recommends ...

“In order to build muscle, you need to progressively overload those muscles,” says Meredith Witte, CSCS, CFSC, a New York City-based personal trainer and founder of The Playground. But what if ...