Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Step onto your mat for 45 minutes of Yin Yoga and powerful affirmations designed to bring joy, optimism, and deep relaxation. 🌞✨ This slow, mindful practice opens the body, releases tension, and ...

Shah Rukh Khan and Gautam Gambhir were the perfect recipe behind Kolkata Knight Riders' success. Think about it. On the three ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

A bounce-back NCAAs from Texas' Rex Maurer made for a memorable weekend for USC coach - and Maurer's mother - Lea Maurer.

Encouraging and positive words help her grow into a strong, self-assured, and kind individual. Here are 7 powerful phrases that every daughter needs to hear from her parents—words that will ...

“Hailey, I want you to know that for every person who has ever hated on ... 31—as an “icon” and gave her a few self-love affirmations. “I want you to know that you are so loved, so ...

To align her schedule with her body clock and get a full night’s rest, she aims to get into bed by 10 p.m. every day. “The math in my head is that I really look forward to waking up feeling ...

But over the past few weeks, I’ve been finding myself waking up on my best mattress in the middle of the night and finding it hard to fall back asleep afterwards. Waking up during the night is a ...

Mandatory Credit: Jonathan Hui-Imagn Images The Los Angeles Lakers had a night to forget in their matchup against the Milwaukee Bucks, suffering a tough 118-89 defeat at home—only their eighth home ...