Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare for a restful sleep. Perfect for all levels—just close your ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

A woman waking up In today’s fast-paced world, it’s almost second nature to grab your phone the moment you open your eyes.

Texas public school students take state standardized tests in April. Here's what to know about preparing for the tests and seeing the scores.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

At 29, Kathryn Bernardo made one of the biggest moves of her life—literally. The actress decided to leave her family home and ...