Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that will help you transform your nighttime routine. Have you ever lain awake at ...

Copyright: © 2025 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies. Another important finding ...

Recent research published in the journal Family Medicine And Community Health has found that all forms of exercise have a positive impact on sleep issues, especially in older people. Advert That ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

I'll be whispering you positive affirmations and rambling about random ... I hope you enjoyed the video and that you got some sleep and tingles and that you could relax. Goodnight!

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...