Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women ...

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...