Another week has come to a close, and all we’ve got is a lot of chill time over the long weekend, isn’t it? But what’s the ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

In determining what differentiates a good day from a typical one, University of British Columbia psychology research has found that we don’t like to work more than six hours a day.

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

LOS ANGELES, April 07, 2025 (GLOBE NEWSWIRE) -- Great American Cookies, the Original Cookie Cake franchise owned by FAT Brands Inc., is offering a sweet relief from Tax Day. On April 15 (Tax Day ...