Starting your day with positive affirmations is a powerful tool to transform your mindset and outlook on life. By repeating phrases that reinforce your abilities, self-worth, or aspirations ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Positive energy all the way ... Yes, girl! This is the affirmation that you need to repeat every day. 40. I give myself full permission to rest, to say no, to slow down—and I know that doing ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Dr Moses says the key is to use a positive affirmation that is relevant to you now. So, if you’re feeling lazy and overweight and you try an affirmation like ‘I can run five miles a day’ it ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

These six habits are silence (or rather, meditation), affirmations ... this new morning routine could help me to have a more positive day – especially the meditation and exercise part.