Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Positive affirmations also add a sense of purpose and motivation while approaching life situations. Just like we are used to hearing that voice of self-doubt in our mind, we can rewire our inner ...

Serendipity, the occurrence of events by chance in a beneficial way, can serve as a powerful tool when incorporated into ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Another way to learn confidence, fake it until you make it. Experts say to act as if you already possess the confidence you ...

The beliefs we hold about ourselves can either empower us to reach greater heights in life or hinder our efforts to reach our ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...