There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Who’s Vanessa?” asks medium and psychic Jackie Gillies not even 30 seconds after I sit down with her for our interview.