There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Positive self-talk can significantly improve your ... Common obstacles include: To combat these issues, create a list of positive affirmations tailored to your experiences. Repeating them ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

The Pink Moon is the first full moon of spring and the astrological year — both of which began with the spring equinox on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...