Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to ...

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key strategies for cultivating self-compassion.

Self-Esteem Scale, with items like “all in all, I am inclined to think that I am a failure” and “I take a positive attitude toward myself.” But that definition of self-concept and self ...

Early morning affirmations have been a blessing in disguise ... understand and inculcate because in moments of uncertainty or self-doubt, it is the ability to remain calm and composed that makes ...

Bhutan has published a ‘positive list’ of activities eligible to generate carbon credits under Article 6 of the Paris Agreement, though the methodologies that can be applied have been deliberately ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Positive affirmations are phrases that can help boost your self-esteem.

Honestly, the first and only time I really followed anything about daily affirmations was a satire account for Philadelphia ... So then I moved on to bigger stuff, like “I will kick ass on my to-do ...