Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...