Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...