The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

The Food Theorists The Food Pyramid Conspiracy Posted: April 9, 2025 | Last updated: April 9, 2025 Do you remember being in school and being taught the food pyramid? We were told that it was the ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...

Here's the truth: You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed. Some ultra-processed foods, however, go ...

Master of Public Health and Doctor of Philosophy in Public and Population Health Leadership students displayed their research at Boise State University’s annual Graduate Student Showcase. Seventeen ...

and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans and lentils nuts and seeds The RDA for fiber is 25 ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble and insoluble fiber play important roles in digestive health, and a combination ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

You might be fooled into thinking it’s a prank, but a number of posters bearing the Ontario Public Health logo that popped up around Toronto on Monday are not just an elaborate April Fool’s joke. The ...