West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Bike & Roll to School Week gets thousands of families biking and rolling to school together every year. As we celebrate San ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

On April 19, a crew member of the Netflix drama When Life Gives You Tangerines shared an experience on set connected to the show's lead Park Bo-gum.

There are some things that even interior designers don't know – and these are the people they call in for help.

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

“With groundbreaking science and state-of-the-art visual effects, the dramatic life stories of these ancient giants will be seen like never before.” “WALKING WITH DINOSAURS was a gamechanger ...